Sessions
One-on-One Sessions
Benefits include: customized programming for your unique needs, learning proper alignment, and efficient use of your time. One-on-One is also a great way to prepare you for a group class. Sessions can take place at Studio Arcadia or online.
$65 for 30 minutes
$75 for 45 minutes
Hours of Availability: M-F 7:30am - 2:30pm.
Duets
Benefits include: good financial value and accountability and support for your ongoing practice. Duets are also a healthy and fun activity to share with a partner or friend. Sessions can take place at Studio Arcadia or online.
$95 for 45 minutes
Hours of Availability: M-F 7:30am - 2:30pm
Group Sessions
Benefits include: developing community around your practice and they are the best financial value. Group sessions change and evolve as the group progresses. Group sessions are hybrid, and can be attended either in Studio Arcadia or online. Mondays and Wednesdays 8:30am
$20 drop-in (Sliding scale available upon request)
$130 monthly pass (no pro-rating)
$1,300 annual pass (best value)
Pop-Ups and Parties!
Pop-Up: Restorative Yoga Slumber Party! Offered the first Sunday of the month 11:00am-12:15pm. $35/person
Parties! Custom Restorative parties for you and your friend group! Starting at $150/hour
Please email SaludPT@gmail.com for pop-up and party registration and availability.
Restorative Yoga is a way to create deep relaxation and easy by using props to support the body in comfortable poses. It is not about stretching, but rather about opening and facilitating a shift into a state of safety and relaxation. The goal is to make the body comfortable and create an environment conducive to total repose.
Benefits include: activating the parasympathetic nervous system which lowers heart rate, decreases hot-flashes in menopause*, respiratory rate, reduces pain, lowers cholesterol, blood pressure, and blood glucose.
