Duets

Benefits include: good financial value and accountability and support for your ongoing practice. Duets are also a healthy and fun activity to share with a partner or friend. Sessions can take place at Studio Arcadia or online.

$95 for 45 minutes

Hours of Availability: M-F 7:30am - 2:30pm

Group Sessions

Benefits include: developing community around your practice and they are the best financial value. Group sessions change and evolve as the group progresses. Group sessions are hybrid, and can be attended either in Studio Arcadia or online.

$20 drop-in (Sliding scale available upon request).

$130 monthly pass (no pro-rating)

$1,300 annual pass (best value)

Mondays and Wednesdays 8:30am

Workshop Series, Pop-Ups, and Parties!

Restorative Pop-Ups offered First Sunday of the month! The next workshop will be:

Pop-Up: Restorative Yoga Slumber Party! June 1st 2025 11:00am-12:15pm https://partiful.com/e/uHPk5DwmQyCyRaS35f8U $35/person

Parties! Custom Restorative parties for you and your friend group! Please email SaludPT@gmail.com for availability. Starting at $150/hour

Restorative Yoga is a way to create deep relaxation and easy by using props to support the body in comfortable poses. It is not about stretching, but rather about opening and facilitating a shift into a state of safety and relaxation. The goal is to make the body comfortable and create an environment conducive to total repose.

Benefits include: activating the parasympathetic nervous system which lowers heart rate, decreases hot-flashes in menopause*, respiratory rate, reduces pain, lowers cholesterol, blood pressure, and blood glucose.

https://pubmed.ncbi.nlm.nih.gov/16979311/#:~:text=Feasibility%20was%20measured%20by%20recruitment,would%20be%20safe%20and%20feasible. https://pmc.ncbi.nlm.nih.gov/articles/PMC6469528/