Sessions

One-on-One Sessions

Benefits include: customized programming for your unique needs, learning proper alignment, and efficient use of your time. One-on-One is also a great way to prepare you for a group class. Sessions can take place at Studio Arcadia or online.

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$67 for 30 minutes
$77 for 45 minutes

Hours of Availability: M-F 7:00am - 3:00pm.

A senior woman wearing a light blue shirt and blue pants is sitting on a chair in a room with paneled walls. She is smiling. There is a white dog lying on the carpeted floor beside her. A potted plant is near a window, and a TV is on a wooden stand to her right. A small figurine is on the stand, and a picture is hanging on the wall.
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Duets

Benefits include: good financial value, accountability, and support for your ongoing practice. Duets are also a healthy and fun activity to share with a partner or friend. Sessions can take place at Studio Arcadia or online.

$97 for 45 minutes

Hours of Availability: M-F 7:00am - 3:00pm

Two adults and a child doing yoga in a garage, with bicycles hanging on the wall and the garage door open behind them. The woman is sitting on a yoga mat, smiling, while the man and the child are on their hands and knees on the mats.
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Group Sessions

Benefits include: developing community around your practice and they are the best financial value. Group sessions change and evolve as the group progresses. Group sessions are hybrid, and can be attended either in Studio Arcadia or online. Mondays and Wednesdays 8:30am

$22 drop-in (Sliding scale available upon request)

$130 monthly pass (no pro-rating)

$1,300 annual pass (best value)

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A Zoom video call with six participants, engaging in a virtual exercise or yoga session in different home settings.
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Parties!

Restorative Yoga Slumber Party! Custom Restorative parties for you and your friend group! Starting at $190.

Please email SaludPT@gmail.com for pop-up and party registration and availability.

Restorative Yoga is a way to create deep relaxation and easy by using props to support the body in comfortable poses. It is not about stretching, but rather about opening and facilitating a shift into a state of safety and relaxation. The goal is to make the body comfortable and create an environment conducive to total repose.

Benefits include: activating the parasympathetic nervous system which lowers heart rate, decreases hot-flashes in menopause*, respiratory rate, reduces pain, lowers cholesterol, blood pressure, and blood glucose.

Three women sitting on yoga mats in a room, smiling at the camera. One woman is on the left in purple, another in the middle with black top, and the third on the right in blue. Yoga props and chairs are behind them.
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https://pubmed.ncbi.nlm.nih.gov/16979311/#:~:text=Feasibility%20was%20measured%20by%20recruitment,would%20be%20safe%20and%20feasible. https://pmc.ncbi.nlm.nih.gov/articles/PMC6469528/