I am new to yoga. What is the best way to start?

We recommend a few one-on-ones for students who have never done yoga. A few individualized sessions will provide a solid foundation for the breath exercises and physical postures in the group class.

If you are returning to yoga, or interested in honing your yoga basics, one-on-one would serve you well. Email saludpt@gmail.com for more info.

What is Om and Namaste?

Om may be chanted at either the beginning or closing of class. Namaste may be said at the closing of class.

Om is the “sacred syllable” of Sanskrit, one of the ancient languages of India— home to the practice of yoga. Although not religious, yoga is spiritual. Historically, Om may be related to “Amen” and “Shalom”.

Namaste essentially means, “The divine in me greets the divine in you,” and is a gesture of respect.

In our sessions, rather than reciting “Om” and “namaste,” we offer a silent moment to center ourselves and set intention.

Do I need to believe in eastern spirituality in order to benefit from yoga?

Yoga is spiritual and philosophical but not religious.

Some of the basic yoga principles include: non-harming, truthfulness, non-stealing, moderation, non-attachment, orderliness/cleanliness, contentment, self-discipline, and self-study.

Salud is dedicated to creating a inclusive space for the practice of yoga. Our teachers are knowledgeable about the origins, philosophy, and spirituality of yoga, but you do not have to be interested in these aspects to benefit from the practice.

We respect that all students practice yoga for their own personal reasons.

What is a typical Salud yoga class like?

There is no typical Salud class, but every class will challenge and inspire you.

Most classes begin seated, with an awareness of breathing (pranayama), followed by warm up stretches, and a series of postures (asanas).

Classes use props like straps, blocks, blankets, and bolsters to help establish an asana. Poses can be modified to work for most bodies.

Class ends with several minutes of savasana, also called “corpse pose.”

Most often, students leave class feeling more alive, present, and healthy than when they came in.

Please note: group classes are best suited for people who can get up and off the floor easily.

What should I bring?

Please bring a yoga mat, a water bottle, and an open mind. We have filtered water available but do not offer cups in an effort to reduce waste.

Loaner mats are available, but we encourage personal mat usage as this is the most hygienic practice. All other yoga props needed for class are provided free of charge.

What should I wear?

We prefer that students wear fitted clothing, and we require that all students wear a top or shirt to class. We recommend: leggings and an athletic top or t-shirt.

The studio runs cold. Many students wear an outer layer like a long-sleeve t-shirt and socks for the first and last few minutes of class to keep warm. Come prepared to practice with bare feet. The main thing is that you feel comfortable in the clothing.

Is there a place to change my clothes? Can I store my belongings?

Students may change in the restroom. Space is limited. Please only bring yoga essentials.

Parking

The studio is residential. Exact address provided upon scheduling an appointment. Street parking.

Payment Questions:

Scheduling and invoicing are done at the beginning of each month. Payments are due prior to service. Invoicing is done through text message, unless client requests an email.

“Supporter, Sustainer, Supported”

Supporter: (pays for you + others) $20

Sustainer: (pays for you) $18

Supported: (Community discount) $15

Sliding scale is available for group classes only.

Thank you to our supporters who make it financially possible for all people to attend Salud classes. No one is turned away.

If class lands on a national holiday, please make a donation to the Northwest Immigrant Rights Project rather than to Salud. https://www.nwirp.org/donate/

Often, yoga can help the body recover. Please tell your teacher prior to class about your injury so they may offer variations to support the injured area.

An injury or illness can be a learning experience. Make sure to take responsibility for your body, and listen when it asks you to take a break or stop.

Salud offers to accompany one-on-one clients to their physical therapy sessions free of charge.